Dosing schedules, dosage charts, and diet guidance for Semaglutide and Tirzepatide — written in plain language, reviewed alongside your care team.
Titration schedule plus a dosage chart converting mg to mL and syringe units.
What to eat — and what to limit — while taking a GLP-1 medication.
Daily protein targets by body weight, plus a high-protein food chart.
Foods that tend to trigger side effects, and better swaps for each.
A sample week of protein-first breakfasts, lunches, dinners, and snacks.
Take the 2-minute quiz and a licensed provider will build your treatment plan.
